Check back for details; we plan to run some courses and workshops in South Wales over the next few months. If you would like to book me for an event, please get in touch.
Over the Summer, I worked with the Awen Trust to bring a little slice of heaven to Bryngarw Park. We had a blissful time lolling about in Hammocks. If you have a venue with trees and want to provide an area to lie back and relax. Please get in touch, and we can make it happen.
Creative Writing, Art, Drama
Using Mindfulness as a starting point, I offer workshops to encourage you to explore your creativity just for fun. You don't have to be 'good' at anything, and nothing gets marked, and you can't get it wrong. Available for Adults and Young People.
Are you feeling overwhelmed and feeling like you will never catch up?
Give yourself a break! Start by finding a quiet place, outside if possible. Take a deep breath in, slowly exhale. Ask yourself, what do I need? Listen quietly without judgement and offer yourself some kindness and compassion. Taking a breather could help you to find clarity for whatever it is you dealing with.
I use art, music, and storytelling to make mindfulness accessible to young people. I create a magical space using a pop-up sari tent, where young people can use their imagination and switch off from the stresses of everyday life. My methods help young people to manage their emotions and promote positive thinking. Get in touch if you would like to book a free taster workshop.