About Me


Modern life can be very demanding, and we often feel under pressure to do more, be more, and have more.  If you are feeling overwhelmed by this pressure, then Mindfulness can offer you a new way of looking at life.

Helping you to slow down and think about what's really important, I make time to practice Mindfulness daily and I am an accredited Mindfulness teacher. I also use creative activities in my practice to help people recapture a sense of play without 'targets'.



I am friendly and a good listener. I have over twenty years of experience facilitating groups and working with individuals. My background is in youth and community work, supporting families and young people who have experienced trauma and distress. I believe everyone could benefit from practising mindfulness and making time to be more creative. 

Please feel free to contact me for more information.





B.A. Creative Arts


J.N.C. Youth and Community


Solution Focused Therapy


Mental Health First Aid


P.P.P. Parenting


Accredited Mindfulness Teacher

Current Enhanced D.B.S. Check



“Mindfulness means being awake. It means knowing what you are doing.

jon kabat-zinn

“Make an empty space in any corner of your mind, and creativity will instantly fill it.”

Dee Hock

“ Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.”

Eckhart tolle


"I personally found Catherine's insight of the NOW and to stop and think and to just 'listen, taste, breathe and really capture the moment' has left a major influence to how I live my life now. I truly think this experience can help everybody. "      

      Terry. Mindful morning participant

"Great for making mental space in a busy  and cluttered existance. Catherine has a very soothing voice which helped me to relax."       

        Paulette  Teacher Hillcrest  School 

"Wonderful... The meditation into the sences inspired creativity  and also allowed time for reflection."

         Participant from Mindfulness and Creative  Writing  workshop