Hello and welcome to Creative Mindfulness, I’m so glad that you’re here. My name is Carole Moreton, Based in the beautiful county of Shropshire, I’m the founder, a qualified Mindfulness Teacher and an artist.
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I’ve been interested in mindfulness for many years, and it’s now part of my daily life. Mindfulness has enabled me to focus on the present, and to appreciate the beauty of nature and life.
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I would like to share the benefits of mindfulness with you. Regular mindfulness practice can help you to build emotional resilience and increase self-awareness, breaking automatic patterns of behaviour and reactivity. It can reduce anxiety and help with depression. Mindfulness often leads to a greater appreciation of life’s small moments and a sense of contentment, even during life’s challenges.
In the sessions and programmes that I offer, I have included some creative activities, as there is a wealth of evidence to show that self-care through art is extremely beneficial. However, you don’t need to have any artistic talent to take part in these, as we will be focusing on the process not the result.
If you would like to know more, then please get in touch. I’d love to hear from you.
‘What you are looking for, is already in you….You already are everything you are seeking ’
Thich Nhat Hanh
‘Anxiety is often a reaction to living too far in the future. Come back to now, where your feet are, where your breath is, where your power lies’
Unknown Author
'Be where your feet are'
Sir Chris Hoy
TESTIMONIAL
I've worked with Carole for 3 1/2 years, she is one of the most empathetic and supportive people I've met. She's very professional, but also kind and friendly, you feel she has your back when things are tough, and you're empowered to achieve your goals. With her skills and experience in writing and artwork her creativity abounds. I highly recommend working with Carole, you're sure to have a great experience and feel awesome.' - Laura
